The Granola Bar Got Me

Tuesday morning normally has two options, either you have had a great day on Monday and you are ready to bounce into Tuesday or if Monday wasn’t so good, Tuesday is a restart.  Yesterday was a clean slate with good intentions to start the way I intended to continue.  That

Walking not Trudging

This morning one of the first things I did was go on the treadmill, I thought it was supposed to fill you full of vigour doing exercises in the morning.  That certainly doesn’t seem to work for me. There was one hugely important thing I learned this morning from my

Biscuits or Doughnuts?

After a whole day and night in Glasgow, I eventually crawled into bed about 2am.  Yesterday wasn’t too bad with the food I ate not being exactly healthy but I didn’t eat too much of it.  Lunch was a couple of mini pork pies and a cookie, dinner was Wetherspoons

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